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The TelegraphThe 20-minute strength plan every midlifer should followIn the second part of our mini-series on midlife strength, we bring you the workouts for each decade – and ability. For more on the series, click here. So you’ve been convinced of the benefits of strength training. The next question: where do you start? There are dozens of plans and programmes vying for your attention, from the intimidating (powerlifting, strongman) to the just-a-bit-too-basic (doing press ups and squats). What all good plans have in common, though, is that they provide a balance between the simple, functional movements any healthy body should be able to do. These include: Pushing: This means anything from a dumbbell press to a press-up. An ideal plan provides both horizontal pushing and vertical, so you’ll never be stymied while putting things in cupboards...

© Provided by BGR Best Kitchen Gadgets On Amazon We seriously can’t get over how many awesome kitchen gadgets there are out there these days — especially at Amazon. And the best part is the fact that most of the cool stuff you can find out there is priced so reasonably that you’d have to be crazy not to get it. Looking for a few examples? We thought you’d never ask. One of the best ones out there is the cool ThermoPro device that helps you cook perfect steak and chicken every single time. I also recently told our readers about an awesome $35 Amazon find that I can’t cook without anymore. Then I showed you a crazy kitchen gadget that went viral on TikTok, and now it keeps selling out at Amazon. It’s back in stock right now though, so definitely check it out while you still can.Oh, and speaking of TikTok, the popular social video app...